Covid-19 prevention measures are necessary, but can have effects on mental health.
All over the world, people are being educated about the physical effects of COVID-19 infection and the steps to be taken to prevent coronavirus contamination and to control symptoms if they appear.
In fact, knowing the clinical and transmission pattern is the most important to reduce the risk of death from the disease. However, we all know that the effects of this pandemic on mental health are unavoidable.
COVID-19 restrictions impact mental health
Necessary restrictions on socialization such as isolation, distancing, quarantine, and a considerable degree of fear, concern in particular, with older adults, health professionals and people with underlying health problems, lead to a certain degree of frustration.
Many people are left with their usual activities, routines or livelihoods completely changed, and when we don't adapt to the changes, we can become frustrated.
The main negative impacts
The WHO believes that we must be aware of the levels of loneliness, depression, harmful use of alcohol and drugs, and self-harm or suicidal behaviour that are likely to increase with the pandemic.
A July 2020 survey (KFF Health Tracking) also found that many adults are reporting specific negative impacts on their mental health and well-being, such as difficulty sleeping (36%) or eating (32%), increased consumption of alcohol or substance use (12%), and worsening chronic conditions (12%) due to concern and stress about the coronavirus.
People's behaviour can greatly affect the dynamics of the pandemic, altering the severity, transmission, flow of the disease and repercussions. The current situation requires everyone's awareness to deal with this calamity.
We must act consciously
We have to accept changes, and use creativity to innovate. Many people are looking at innovations happening all over the world.
Sometimes, we have to believe in a new perspective and with all the positive energy to move towards change.
Understanding the effects of the COVID-19 outbreak on mental health and seeking happiness within ourselves helps us to be more positive.
Spending time with family members, including children and seniors, engaging in different healthy exercises and sports activities, and following a routine.
Taking a break from traditional and social media can help overcome mental health issues.
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