Have a varied diet, exercise your body and take care of your mind!
Most health problems can be tackled with simple changes in behavioral habits such as a balanced diet, physical exercise and a good sleep routine.
Mental health can also be influenced by behavioral change.
Have a varied diet
If you eat properly, your immune system will be strong, regardless of the type of infection against different diseases, viruses and bacteria. In addition to that healthy eating promotes higher levels of concentration and performance.
Exercise your body
In times of isolation, many people do not know where to start taking better care of their bodies and health. And there is no need for training with a large structure for the effects of physical exercise to be felt: home training, carried out in the living room of your home, is already sufficient.
Exercise at home, regardless of your age. Move and increase your sense of vitality.
Take care of your mind
In times of concern for health and uncertainty about the future, it is normal to experience anxiety and stress. Keep up the routine, get up and lie down at the same time during the week, as this helps to set our natural clock: the circadian rhythm, one of the tools that our body uses to regulate sleep.
Take time to rest, establish moments of reading, reflection, meditation, of nourishing your spirituality whenever possible.
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