Sex influences mental health and mental health influences the quality of our sexual relationships.
Sexual health is influenced by people's sexuality, which is what the person knows about sex, the way the person views the sexual act, the type of sexuality the person identifies with, and the sexual experiences by which people They passed.
All aspects of sexuality will influence sexual health, but more important are the feelings or sensations that the sexual act provides, and the changes that take place in the body itself.
The benefits of sexuality for mental health have been widely studied, and several authors demonstrate that there is an increase in the individual's sense of well-being when there is an active sex life.
Sex is made with the mind
We often think of sex as something our bodies are doing, but our sex life takes place in our brains. It's important to realize that for both men and women, thoughts and feelings play a vital role in getting us excited and staying that way.
Anxiety or depression can strongly affect arousal and can definitely destroy mood at times. Anxiety and other mental health-related struggles can make it difficult to stay relaxed enough to have or enjoy sex, overshadowing it with a host of intrusive worries or distractions. When we're not doing well and struggling just to function, sex is rarely at the top of our minds.
Sex helps reduce tension and stress
It doesn't take great studies to realize that after a sexual relationship we feel lighter, less tense and carefree. It is the natural effect of this act, but professionals advise not to make sex as a couple just a way to relieve stress.
Our brain is the biggest beneficiary of the pleasure generated by sexual intercourse, because during the act the entire nervous system is activated, the production of hormones increases, and all our emotions are under the nervous system's control. Right now our self-esteem does not resist and is also hit by this wave. The fact that we are wanted by someone else improves our self-esteem.
It was also proven that sex promotes muscle relaxation during orgasm, and substances are released that act immediately, making the person feel a sense of well-being and exhaustion. This state favors sleep, we fall asleep faster and deeper.
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